Our busy daily lives leave little time and let’s face it No energy to workout. But if you keep in mind these 5 reasons to incorporate a workout into your life, you will find the motivation to get going!Life has become more stressful for many people. With that comes less time to cook healthy meals […]
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Electrolytes are minerals found in bodily fluids that carry an electric charge and are essential to keeping the heart, nerves, and muscles functioning properly. One of the major roles of electrolytes is to ensure that fluid levels inside and outside the cell are balanced.The cell can adjust its fluid levels by changing the concentration of […]
Off the 8 to 10 million people in the United States who profess to be on vegetarian diets, eliminate red meats but include fish and dairy products. The Lacto-Ovo Vegetarian also uses eggs.A true vegetarian diet or vegan diet avoids all foods of animal origin. The vegan diet is the only one that incorporates any […]
Understanding the structure of a particular muscle will assist you in developing a workout regime that is best for you, and to decide on whether whey or casein protein is right for you.There are basically two major proteins in the bodybuilder’s arsenal. Those being casein and whey. They are also sometimes referred to as slow […]
At one time or another we’ll all suffer the dreaded back pain.You volunteered to help a friend move, or you sneezed. Before you start giving up on your normal routine or turn on the heat pad, there are things you can do to prevent pain and suffering. It’s not always your fault when you feel a twinge […]