Our busy daily lives leave little time and let’s face it No energy to workout. But if you keep in mind these 5 reasons to incorporate a workout into your life, you will find the motivation to get going!Life has become more stressful for many people. With that comes less time to cook healthy meals […]
Tag Archives: health
Take care of your heart Do you take care of your Kids? Of course. Do you take care of your home, car, errands? All the time. But what are you doing for your heart? Probably not as much as you could. A healthier heart is just a few lifestyle changes away.Heart disease […]
AT PROPTA, we believe that proper eating habits are an essential part of good health. Berries of all kinds should be incorporated into your daily meals. Sure, they are loaded with fiber, which helps you feel full. But did you know these little wonders are good for easing your arthritis symptoms as well? Berries top the charts […]