Professional Institute for Fitness and Nutrition Worldwide.
Professional Personal Trainer Certification
This program teaches the Trainer PROFESSIONAL ADVANCED theoretical approach needed to excel and apply knowledge as a Professional Trainer.
The Personal Trainer course of study program must be completed in 90 days.
The curriculum will include the following Advanced study in depth: Bio-mechanics, Muscle Structure, Skeletal Structure, Kinesiology, Anatomy & Physiology, Nervous and Cardiovascular systems, Human performance, Advanced strength and free weight training, Advanced Aerobic and Anaerobic training, Designing and implementing exercise programs for all ages, Preventative and post-rehabilitative fitness programs, Practical application instruction and exam. PROPTA certification course is different then the rest, and that is why:
All courses include hands on instructions, proper bio-mechanics and proper movement.
PROPTA email or telephone support
currently active in 183 countries in 5 languages
As an applicant you will have the choice of obtaining a certification in on of the following:
Professional Personal Trainer , Group Exercise Instructor , Dance & Fitness Instructor, Olympic Weight Lifting Coach, Youth Health & Fitness Instructor, Kick Boxing Instructor, Boxing Instructor.
The following steps are required for completion:
Written exam submitted by e-mail only.
Practical exam hands on proctored by an IFBB PRO PROPTA director examiner in a gym atmosphere.
20 clinical hours prior to practical exam.
Food handlers permit.
Am I eligible for Professional Personal Trainer Certification?
The following eligibility requirements have been adopted for level 2 Personal Trainer certification exam
Must be 18 years of age.
Advanced Personal Trainer Certification or a competitive professional athlete (proof of membership with any professional athletic organization)
Nutrition Consultant certification is required prior to taking this course.
Supplementist Certification is required prior to taking this course.
Food Handlers Certification is required prior to taking this course.
Approval was granted by:
Endorsed by the IFBB PRO League
Approved and Endorsed by the National Fitness League ” The NFL of Fitness”
Common sources of naturally occurring carbohydrates include:
Fruits Vegetables Milk Nuts Grains Seeds Legumes Types of carbohydrates
There are three main types of carbohydrates:
Sugar. Sugar is the simplest form of carbohydrate and occurs naturally in some foods, including fruits, vegetables, milk and milk products. Types of sugar include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose). Starch. Starch is a complex carbohydrate, meaning it is made of many sugar units bonded together. Starch occurs naturally in vegetables, grains, and cooked dry beans and peas. Fiber. Fiber also is a complex carbohydrate. It occurs naturally in fruits, vegetables, whole grains, and cooked dry beans and peas. ... See MoreSee Less
Grip It is designed with you in mind. It will keep your hands smooth, clean, and dry. Grip It will provide you with the best gripping ever while you are working out and never get any calluses. Grip It is flexible and soft. Grip It is better than gloves. Grip It It will not shrink or smell. Grip It will last forever unless it gets stolen at the gym – so keep your eyes on it! go to propta.com now
Supplementists™ are trained in all aspects of nutrition and supplements and qualified to advise people on improving their health through diet and lifestyle. Supplementists learn about vitamins, supplements and how to help clients supplement their diets to reach an ultimate life style. ... See MoreSee Less
Most health and nutrition experts agree that Americans should increase their consumption of fish. Fish are high in protein and are low in calories, cholesterol and saturated fat.
Some varieties also are excellent sources of omega-3 fatty acids, which have been found to decrease the risk of heart disease and stroke. Omega-3 fatty acids can promote fetal brain development during pregnancy. These benefits come from fatty fish such as salmon, lake trout, herring, sardines and albacore tuna.
Because of these health benefits, the upcoming Dietary Guidelines for Americans 2015 recommend that adults eat 8 ounces of fish a week. Americans currently eat only half that amount.
It used to be that wild-caught fish were considered healthy. Over the past several decades, however, concerns have arisen about the effects heavy metal contaminants (such as mercury), pollutants (such as polychlorinated biphenyls, PCBs), pesticides, fertilizers and even trash have on the safety of water and fish. The demand for certain types of fish and some fishing practices, such as bottom trolling, have taken their toll on the environment and the availability of fish. ... See MoreSee Less