Online Personal Trainer Certification Course

The curriculum will include the following:

   Introduction to Kenisiology and Exercise Physiology, Resistance and Free weight training, Anaerobic and Aerobic training, Hands on Proper practical application, Flexibility and stretching, Designing exercise programs, Adult and Older fitness, Business application and legal issues, Body fat testing and measurement and more.

The following steps are required for completion:

    • Online exam within 90 days / Unlimited attempts to pass
    • Practical exam is Online or hands on proctored by a PROPTA director professional athlete examiner in a gym atmosphere.
    • CPR Certification recommended (can be obtained during curriculum and must be completed to graduate)

Personal trainer course objectives

     The lecture and text book course material examines the anatomy of the heart muscle which pumps blood throughout the body, and discusses the distinction between arteries, veins, and the location of the heart. The relation between muscle function, blood flow, circulation, the nervous system and skeletal system and the direct correlation to fitness and exercise provides students with the base knowledge of proper bio-mechanics.

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NamePriceBuy
Online Personal Trainer Certification Course$445.00
Personal Trainer Recertification Renewal$345.00
Personal Trainer Certification Home Course$683.12$1,800.00

What you will learn

The lecture and text book course material examines the anatomy of muscle which pumps blood throughout the body, and discusses the distinction between arteries, veins, and the location of the heart. The relation between muscle function, blood flow, circulation, the nervous system and skeletal system and the direct correlation to fitness and exercise provides students with the base knowledge of proper bio-mechanics.

Biomechanics is defined as the application of mechanical principles in the study of movement for all living organisms. In other words, biomechanics is the science that is concerned with analyzing how and why bodies move in the way that they do.

With over 600 muscles in the human body, understanding how they attach, work in synergy with other body parts is a crucial part of your education.

Muscles can only contract and pull. Therefore, joints have to have two or more muscles working opposite each other. As the first muscle contracts, so the second muscle relaxes. As the second muscle contracts, so the first muscle relaxes. This is known as antagonistic muscle action.

For this to occur, one end of the muscle must be fixed, this is known as the origin. When the muscle contracts the other end of the muscle then moves towards the origin.

The end that moves is known as the insertion.

The origins of both the triceps and the biceps are at the top of the humerus near the shoulder joint. This is the muscle insertion point.  As the bicep contracts, the lower arm (radius and ulna) moves up towards the shoulder. The triceps relax to allow this movement to happen. It is important to understand how all muscles work together, how they attach to bone, tendons, and ligaments to ensure coaches are preparing safe workout routines for their students.

The muscular system is comprised of the total of muscles throughout the body that move the skeleton, maintain posture through steady contraction, and generate heat through cell metabolism. Humans have three types of muscle.

The origins of both the triceps and the biceps are at the top of the humerus near the shoulder joint. This is the muscle insertion point.  As the bicep contracts, the lower arm (radius and ulna) moves up towards the shoulder. The triceps relax to allow this movement to happen. It is important to understand how all muscles work together, how they attach to bone, tendons, and ligaments to ensure coaches are preparing safe workout routines for their students.

The skeletal system is the system of bones, associated cartilages, and joints of human body. Together these structures form the human skeleton. Skeleton can be defined as the framework of the human body around which the entire body is built. Almost all the hard parts of human body are components of the human skeletal system.

The nervous system is made up of all the nerve cells in your body. It is through the nervous system that we communicate with the outside world and, at the same time, many mechanisms inside our body are controlled. The nervous system takes in information through our senses, processes the information and triggers reactions, such as making your muscles move or causing you to feel pain.

The blood circulatory system (cardiovascular system) delivers nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running through the entire body.

As people age, loss of muscle can occur. Known as Sarcopenia, lack of physical activity is not the only contributing factor. Decreased hormones, and decreased Protein synthesis can all occur. PROPTA students will be equipped to prepare a work out regimen for their older clientele that will assist in increasing flexibility, strength and balance.

frequently asked questions

There is a total of around 180 questions. Each chapter has its own exam. The exams are open book. You must pass with a 90% score or better. You will have as many chances to retake each exam for FREE within the allotted 90 days.

Your exam score will be obtained immediately after you submit each exam. If you pass the exam with 90% or higher score, there is no need to retake it / YAY – YOU PASS and move on to the next chapter. But if you do not obtain 90%, you can retake the exam immediately and retake again as many time as you like to pass with 90% or higher.

Remember that you have 90 days to complete the course and pass the exam. If you don’t pass the exam, then you have an unlimited attempts within 90 days to reset the exam and take again to pass. Resetting the next time around will not have the same questions as the first time. So review, study hard and research to pass the exam.

If you do not pass the exam within the 90 days allotted time, you can purchase more time to complete. Remember that you have 90 days to complete the course and exams, that is plenty of time. If you tried many times and still did not pass the exam, then you have the option to add more time to complete the exam.

  1. The first Course/Exam extension after 90 days for 30 days is $ 50 USD
  2. The second Course/Exam extension after 120 days for 30 days is another $ 50.00 USD
  3. The Third  Course/Exam extension after 150 days for 30 days is another $ 50.00 USD and if by then you do not complete, your course will be cancelled.
  4. So please take the time. You may email us at info@propta.com or from your account, you can send an email for assisstance. Do not wait to the last minute.

You will have 90 days from the date of enrollment to start and take the PROPTA-CPT exam, You will have access to the course content for 2 years.

The extension for the exam can be purchased by login into your account and extending the course to complete and pass the online exam.

Yes all exams are online, unless you are incarcerated / an inmate in prison, then your exam will be on paper.

You can request help by emailing us to info@propta.com

Yes we can help. You can schedule a session via ZOOM if you are having issues.

Some courses are offered with 1 or 3 or 6 sessions, but the online courses do not have any sessions.

  • Home course study comes with 1 session included.
  • One on One courses come with either 3 or 6 sessions included.
  • Yes there is a price difference.

But if you require more sessions, we offer ZOOM sessions. Each ZOOM session is $100 USD / email our office to schedule the session info@propta.com

You may upgrade if you:

  1. Have been certified for 2 years
  2. Or have obtained enough approved CEUs to apply to your recertification.
    1. CEUs Rules and Regulations
    2. CEUs / Continuing Education Units 
  3. Or take other courses along with renewing your current Certification, courses like:
    1. Nutrition Tech Certification course / online course
    2. Nutrition Consultant Certification course / online course
    3. Sports Performance Nutrition course / online course

Upon passing the PROPTA-CPT exam, you will obtain a Certified Personal Trainer Certification valid for two years. The CPT-PROPTA Certification will be mailed to your registration address that will be matched with your Drivers License or Government Identification. No electronic certification will be offered or sent.

    • Please allow 7 days for US National mail.
    • Please allow 14 days to 21 days for International Mail.

All students must submit the following documentations to obtain any PROPTA certification / NO EXCEPTIONS.

    1. Current Government Identification or Drivers license
    2. Current CPR /AED Certification
    3. Current head shot / for the Certification ID

What CPR/AED providers does PROPTA accept?

CPR and AED Certification must be hands-on, NO internet / online certification is accepted.

You can obtain a CPR/AED from the following organizations.

      1. American Heart Association
      2. American Red Cross

 

     The reasons why a PROPTA certification & education will help you succeed in a rewarding career

    • PROPTA Personal Trainer Certification is taught by Professional Athletes with an extensive experience in the fitness field.
    • PROPTA is accepted Worldwide in many leading gyms
    • PROPTA offers unlimited support by phone, email, Zoom during or after you get certified. Setting up a business or help with your current clients issues, We’ve got you covered.
    • PROPTA trusted with over 45 years of professional experience with support from professional athletes worldwide in 7 languages.

Register and start immediately

Register

      • We offer 5 Internationally approved programs to choose from

Start Studying

      • Immediate access to your online course material, videos and exam ( you can purchase a hard copy text book during registration ). recommended.

Studying and Exam

      • Navigate easily between chapters and exams
      • Unlimited Free exam attempts
      • Instructional proper biomechanics videos
      • access via App or desktop from the confort of your home.
      • Exam is open book.
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options to advance your career

PROPTA in action Worldwide

testimonials

MUY BUENA ORGANIZACION, EXCELENTES PONENTES, Y HE APRENDIDO DE LOS MEJORES N PROPTA

Jose De Jesus Gabino / August 10-2023

The quality of information to prepare us the students can not be compared to any other institution, such gather of experience and knowledge gives us the opportunity to be elite level trainers. Giving us the opportunity to have dream jobs.

Roberto Sanchez / October 2-2023

Joe Antouri, CEO, Founder of PROPTA always goes above and beyond to provide great service, care, and guidance. I appreciate that he personally answers each call. Propta is an institution I trust, it outshines all others in my experience. Thank you Joe! Lucretia ❞ Jan 2024

If you’re seriously planning to take your personal training and wellness career to the next level, check out PROPTA – the PROfessional Personal Trainers Association.: CRAIG RAMSAY / Thintervention 2024

more testimonials from around the world - click here
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