Tag Archives: workout

Vegetarian Diets

Off the 8 to 10 million people in the United States who profess to be on vegetarian diets,  eliminate red meats but include fish and dairy products. The Lacto-Ovo Vegetarian also uses eggs.A true vegetarian diet or vegan diet avoids all foods of animal origin. The vegan diet is the only one that incorporates any […]

Preventing Back Injuries

At one time or another we’ll all suffer the dreaded back pain.You volunteered to help a friend move, or you sneezed. Before you start giving up on your normal routine or turn on the heat pad, there are things you can do to prevent pain and suffering.  It’s not always your fault when you feel a twinge […]

Benefits Of Working Out

Getting through our busy days often leaves little time to focus on ourselves. Working out offers important mind and body benefits that can’t be overlooked. So no procrastinating, Let’s start today!At PROPTA we advise everyone to take time out of their busy schedules and organize a work out plan. At the very least three times […]