Professional Institute for Fitness and Nutrition Worldwide.
One on One Course Personal Trainer
One On One Personal Trainer Certification Course
The Professional Personal Trainers Association personalized One on One course is an intensive 3 or 6 weeks, any day course, One certificate course for Personal Trainer Certificate, with a curriculum divided among practical application hands on practical and discussions with a PROPTA Professional athlete director or an IFBB PRO professionals.
The benefit of these study courses is that you will have a chance to ask any question you may have and get One on One instructions with the Director, discussions can be related to a wide range of information, including:
Personal Trainer Course
Anatomy & Physiology · Biomechanics · Muscle Structure – Muscle Movement – Muscle insertion · Skeletal Structure · Kinesiology – Physiology · Nervous and Cardiovascular Systems
Introduction to the Gym Floor
Proper Spotting Techniques
Equipment & Free Weight Utilization
Hands-on instructional Training
To complete the course you must:
Attend all meetings ( failure to complete all meeting required will result in additional fee for extra time for another meeting $100.00 US Dollars per meeting )
Submit all written exams and quizzes on time prior to due date.
Submit all clinical hours ( 20 hands on clinical hours shadowing a director in real live training session)
Submit a copy of a government ID, or a passport.
Submit a food handlers certification designed for personal trainers.
Pass all hands on Practical and verbal exams. ( you must prove to us that you are ready to perform, so we put you through a test).
You will obtainone Certificate per course upon meeting all requirements.
All material included in the fee for your program including the lectures, the hands on practical, the written or online exam and the practical exam.
You will be tested by a written and oral exams, no exceptions.
A copy of your driver’s license along with a CPR certification must be submitted.
This program can be started at anytime. All books, exams and scheduled meetings with the PROPTA director are included in the fee for this program. A time limit is set when you sign up for this program to be concluded. A late fee will be assessed if late exams or meetings are not turned in or scheduled on time prior to that date. Date is set according to time of registration. A 90 day program limit for all students, no exceptions.
Anyone will benefit from the Professional Personal Trainers Association commitment to creating an atmosphere of aptitude, personalization and in-depth information delivered by industry and world-renowned professionals; all in an effort to create the highest level of understanding and practical skills.
Learn the knowledge and skills necessary to design and implement safe, effective and unique programs benefiting every every one with this curriculum… All students must pass with an 90% score on all exams.
Please allow 2 weeks for delivery of Certificate at completion of curriculum.
Common sources of naturally occurring carbohydrates include:
Fruits Vegetables Milk Nuts Grains Seeds Legumes Types of carbohydrates
There are three main types of carbohydrates:
Sugar. Sugar is the simplest form of carbohydrate and occurs naturally in some foods, including fruits, vegetables, milk and milk products. Types of sugar include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose). Starch. Starch is a complex carbohydrate, meaning it is made of many sugar units bonded together. Starch occurs naturally in vegetables, grains, and cooked dry beans and peas. Fiber. Fiber also is a complex carbohydrate. It occurs naturally in fruits, vegetables, whole grains, and cooked dry beans and peas. ... See MoreSee Less
Grip It is designed with you in mind. It will keep your hands smooth, clean, and dry. Grip It will provide you with the best gripping ever while you are working out and never get any calluses. Grip It is flexible and soft. Grip It is better than gloves. Grip It It will not shrink or smell. Grip It will last forever unless it gets stolen at the gym – so keep your eyes on it! go to propta.com now
Supplementists™ are trained in all aspects of nutrition and supplements and qualified to advise people on improving their health through diet and lifestyle. Supplementists learn about vitamins, supplements and how to help clients supplement their diets to reach an ultimate life style. ... See MoreSee Less
Most health and nutrition experts agree that Americans should increase their consumption of fish. Fish are high in protein and are low in calories, cholesterol and saturated fat.
Some varieties also are excellent sources of omega-3 fatty acids, which have been found to decrease the risk of heart disease and stroke. Omega-3 fatty acids can promote fetal brain development during pregnancy. These benefits come from fatty fish such as salmon, lake trout, herring, sardines and albacore tuna.
Because of these health benefits, the upcoming Dietary Guidelines for Americans 2015 recommend that adults eat 8 ounces of fish a week. Americans currently eat only half that amount.
It used to be that wild-caught fish were considered healthy. Over the past several decades, however, concerns have arisen about the effects heavy metal contaminants (such as mercury), pollutants (such as polychlorinated biphenyls, PCBs), pesticides, fertilizers and even trash have on the safety of water and fish. The demand for certain types of fish and some fishing practices, such as bottom trolling, have taken their toll on the environment and the availability of fish. ... See MoreSee Less