Our busy daily lives leave little time and let’s face it No energy to workout. But if you keep in mind these 5 reasons to incorporate a workout into your life, you will find the motivation to get going!Life has become more stressful for many people. With that comes less time to cook healthy meals […]
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Take care of your heart Do you take care of your Kids? Of course. Do you take care of your home, car, errands? All the time. But what are you doing for your heart? Probably not as much as you could. A healthier heart is just a few lifestyle changes away.Heart disease […]
Off the 8 to 10 million people in the United States who profess to be on vegetarian diets, eliminate red meats but include fish and dairy products. The Lacto-Ovo Vegetarian also uses eggs.A true vegetarian diet or vegan diet avoids all foods of animal origin. The vegan diet is the only one that incorporates any […]
Our knees which bear body weight all day long, are susceptible to injury when there’s poor biomechanical alignment from the ankle up and are commonly traumatized during sports. Over time, with chronic injury or repetitive trauma, arthritis may occur. But don’t give up hope there are things you can do to prevent knee injuries.