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5 Important Reasons To Workout

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Author Joe Antouri   Our busy daily lives leave little time and let’s face it energy to workout. But if you keep in mind these 5 reasons¬†to incorporate a workout into your life, you will find the motivation […]

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5 Steps To A Healthier Heart

¬† ¬† ¬†¬†¬†Author¬†Joe Antouri March 6, 2017, ¬† ¬†¬† Take care of your heart ¬† ¬† ¬†¬† ¬† ¬†¬† Do you take care of your Kids? Of course. Do you take care of your home, car, errands? All the time. ¬†But what are you doing for your heart? Probably not as much as you […]

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Preventing Knee Injuries

Our knees which bear body weight all day long, are susceptible to injury when there’s poor biomechanical alignment from the ankle up and are commonly traumatized during sports. Over time, with chronic injury or repetitive trauma, arthritis may occur. But don’t give up hope there are things you can do to prevent knee injuries.

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