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5 Steps To A Healthier Heart

       Author Joe Antouri March 6, 2017,   PROPTA.com    Take care of your heart             Do you take care of your Kids? Of course. Do you take care of your home, car, errands? All the time.  But what are you doing for your heart? Probably not as much as you […]

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Preventing Knee Injuries

Our knees which bear body weight all day long, are susceptible to injury when there’s poor biomechanical alignment from the ankle up and are commonly traumatized during sports. Over time, with chronic injury or repetitive trauma, arthritis may occur. But don’t give up hope there are things you can do to prevent knee injuries.

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