Professional Institute for Fitness and Nutrition Worldwide.
Professional Institute for Fitness & Nutrition
PROPTA™ Educational Institution Profile
Professional Institute for Fitness and Nutrition
The Personal Trainers Association– PROPTA™ / USPTA™ / PTA™ also know and the “Private Trainers Association” is one of the leading education bodies in the United States and worldwide for educating professional fitness and conditioning trainers and Nutrition and Diet Therapy. It was established in 1980 by noted bodybuilder and Mr. USA title holder Joe Antouri, and is based in Los Angeles, California.
After more than a quarter century in the world of fitness as a competitor, personal trainer, and a nutrition Specialist CNS*, he created an organization consisting entirely of Professional Athletes from all sports, — the educational and practical pioneers of training and nutrition-to educate the fitness industry’s elite personal trainers.
PROPTA offers certificate programs for personal trainers, nutritionist, weightlifting coaches, dance & fitness instructors and youth & health fitness coaches. A global organization with affiliates in hundred and eighty three nations in the Americas, Europe and Asia. The Private Trainers Association “Personal Trainers Association” provides professional recognition, conducts on-going educational seminars, and updates members and the public on the latest industry and general physical fitness and nutrition information.
PROPTA is a World Wide organization recognized as the leader in fitness and nutrition, conducting on-going educational seminars all over the world, updating members on the latest industry and educationally relevant information.
The certificate program features cutting-edge information with a curriculum that includes human anatomy, physiology, chemistry, kinesiology, microbiology, nutritional science and diet therapy, sport medicine, all aspects of weight training, strength training, and specialty education in the elderly, eating disorders, injury rehabilitation, and medical conditions.
The certificate program of PROPTA is recognized and Officially Endorsed by the National Fitness League “”Nationalfitnessleague.com“” , the International Federation of Bodybuilders (IFBB PRO League)”” www.IFBBPRO.com“”, and accredited by the Better Business Bureau worldwide among other regulatory bodies. Its courses, including Personal Trainers, Nutrition, Group Exercise, Olympic lifting, older adults, youth health and fitness and MMA for instructors.
PROPTA textbooks put out by the organization serve as a university level informative reference source, and is updated regularly. It is translated in many languages5rd like Korean, Spanish, Finish, Polish and English. More languages will be available soon for other countries.
PROPTA is the Official IFBB PROS Certification Authority as well as the MMA Official Certification Authority. PROPTA personal trainers authority is the only personal trainers certificate in the world that offers a real hands on practical application by professional athletes, the pioneers of the fitness and nutrition industry.
Common sources of naturally occurring carbohydrates include:
Fruits Vegetables Milk Nuts Grains Seeds Legumes Types of carbohydrates
There are three main types of carbohydrates:
Sugar. Sugar is the simplest form of carbohydrate and occurs naturally in some foods, including fruits, vegetables, milk and milk products. Types of sugar include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose). Starch. Starch is a complex carbohydrate, meaning it is made of many sugar units bonded together. Starch occurs naturally in vegetables, grains, and cooked dry beans and peas. Fiber. Fiber also is a complex carbohydrate. It occurs naturally in fruits, vegetables, whole grains, and cooked dry beans and peas. ... See MoreSee Less
Grip It is designed with you in mind. It will keep your hands smooth, clean, and dry. Grip It will provide you with the best gripping ever while you are working out and never get any calluses. Grip It is flexible and soft. Grip It is better than gloves. Grip It It will not shrink or smell. Grip It will last forever unless it gets stolen at the gym – so keep your eyes on it! go to propta.com now
Supplementists™ are trained in all aspects of nutrition and supplements and qualified to advise people on improving their health through diet and lifestyle. Supplementists learn about vitamins, supplements and how to help clients supplement their diets to reach an ultimate life style. ... See MoreSee Less
Most health and nutrition experts agree that Americans should increase their consumption of fish. Fish are high in protein and are low in calories, cholesterol and saturated fat.
Some varieties also are excellent sources of omega-3 fatty acids, which have been found to decrease the risk of heart disease and stroke. Omega-3 fatty acids can promote fetal brain development during pregnancy. These benefits come from fatty fish such as salmon, lake trout, herring, sardines and albacore tuna.
Because of these health benefits, the upcoming Dietary Guidelines for Americans 2015 recommend that adults eat 8 ounces of fish a week. Americans currently eat only half that amount.
It used to be that wild-caught fish were considered healthy. Over the past several decades, however, concerns have arisen about the effects heavy metal contaminants (such as mercury), pollutants (such as polychlorinated biphenyls, PCBs), pesticides, fertilizers and even trash have on the safety of water and fish. The demand for certain types of fish and some fishing practices, such as bottom trolling, have taken their toll on the environment and the availability of fish. ... See MoreSee Less