Real Fitness: April 7th, 2017 from Global Voice Broadcasting on Vimeo. Idrise sits down with Debby McKnight for a conversation about how to work your gluteus maximus.
Idrise is back with guests Eric Hultin, Terrance Spann, and Danny Bozhilov.
You are now entering Real talk with Mr USA, I’m Idrise Ward-EL and this is not your regular fitness show. Idrise is a Professional Body Builder, 2002’s Mr. USA, a former Correctional Officer, and a Military Veteran. He is here to make America fit again by tackling topics others wont touch, dispelling fitness myths, and […]
Author Joe Antouri PROPTA.com Our busy daily lives leave little time and let’s face it energy to workout. But if you keep in mind these 5 reasons to incorporate a workout into your life, you will find the motivation […]
Author Joe Antouri March 6, 2017, PROPTA.com Take care of your heart Do you take care of your Kids? Of course. Do you take care of your home, car, errands? All the time. But what are you doing for your heart? Probably not as much as you […]
Author Joe Antouri PROPTA.com Electrolytes are minerals found in bodily fluids that carry an electric charge and are essential to keeping the heart, nerves, and muscles functioning properly. One of the major roles of electrolytes is to […]
Author Joe Antouri PROPTA February 7, 2017 (more…)
Author Joe Antouri PROPTA.com January 30, 2017 Understanding the structure of a particular muscle will assist you in developing a workout regime that is best for you, and to decide on whether whey or casein protein is right for you. There are basically two major proteins in […]
Our knees which bear body weight all day long, are susceptible to injury when there’s poor biomechanical alignment from the ankle up and are commonly traumatized during sports. Over time, with chronic injury or repetitive trauma, arthritis may occur. But don’t give up hope there are things you can do to prevent knee injuries.
All this time, we physicians have warned you about the risks of eating too much red meat. We worried that the high saturated fat and cholesterol content was damaging to your heart; however, we got it wrong. Red meat is still linked to an increased risk of heart disease, but it’s not just from the […]