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5 Important Reasons To Workout

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Author Joe Antouri PROPTA.com   Our busy daily lives leave little time and let’s face it energy to workout. But if you keep in mind these 5 reasons¬†to incorporate a workout into your life, you will find the motivation […]

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Electrolytes And Your Body

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Author Joe Antouri PROPTA.com¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬† Electrolytes are minerals found in bodily fluids that carry an electric charge and are essential to keeping the heart, nerves, and muscles functioning properly. One of the major roles of electrolytes is to […]

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Whey v Casein Protein Powder

¬† ¬† ¬†¬†Author Joe Antouri PROPTA.com ¬† ¬† ¬† January 30, 2017¬† ¬† ¬† ¬† Understanding the structure of a particular muscle will assist you in developing a workout regime that is best for you, and to decide on whether whey or casein protein is right for you. There are basically two major proteins in […]

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High Reps or Low Reps for Fat Loss?

Personal Trainers¬† High Reps or Low Reps for Fat Loss? https://propta.com/high-reps-or-low-reps-for-fat-loss/ Personal trainers usually debate the topic of food, ¬†but there‚Äôs a huge debated topic that comes up a lot between personal trainers and PROPTA clients . and even between a trainer and another trainer in the fitness world: Is it better to use light […]

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