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5 Steps To A Healthier Heart

       Author Joe Antouri March 6, 2017,    Take care of your heart             Do you take care of your Kids? Of course. Do you take care of your home, car, errands? All the time.  But what are you doing for your heart? Probably not as much as you […]

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Electrolytes And Your Body

                 Author Joe Antouri                       Electrolytes are minerals found in bodily fluids that carry an electric charge and are essential to keeping the heart, nerves, and muscles functioning properly. One of the major roles of electrolytes is to […]

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Whey v Casein Protein Powder

      Author Joe Antouri       January 30, 2017        Understanding the structure of a particular muscle will assist you in developing a workout regime that is best for you, and to decide on whether whey or casein protein is right for you. There are basically two major proteins in […]

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