Author Joe Antouri PROPTA.com Our busy daily lives leave little time and let’s face it energy to workout. But if you keep in mind these 5 reasons to incorporate a workout into your life, you will find the motivation […]
Tag Archives | bodybuilding
5 Steps To A Healthier Heart
Author Joe Antouri March 6, 2017, PROPTA.com Take care of your heart Do you take care of your Kids? Of course. Do you take care of your home, car, errands? All the time. But what are you doing for your heart? Probably not as much as you […]
Electrolytes And Your Body
Author Joe Antouri PROPTA.com Electrolytes are minerals found in bodily fluids that carry an electric charge and are essential to keeping the heart, nerves, and muscles functioning properly. One of the major roles of electrolytes is to […]
Vegetarian Diets
Author Joe Antouri PROPTA February 7, 2017 (more…)
Whey v Casein Protein Powder
Author Joe Antouri PROPTA.com January 30, 2017 Understanding the structure of a particular muscle will assist you in developing a workout regime that is best for you, and to decide on whether whey or casein protein is right for you. There are basically two major proteins in […]