Off the 8 to 10 million people in the United States who profess to be on vegetarian diets, eliminate red meats but include fish and dairy products. The Lacto-Ovo Vegetarian also uses eggs.A true vegetarian diet or vegan diet avoids all foods of animal origin. The vegan diet is the only one that incorporates any […]
Tag Archives: PROPTA
Our knees which bear body weight all day long, are susceptible to injury when there’s poor biomechanical alignment from the ankle up and are commonly traumatized during sports. Over time, with chronic injury or repetitive trauma, arthritis may occur. But don’t give up hope there are things you can do to prevent knee injuries.
Getting through our busy days often leaves little time to focus on ourselves. Working out offers important mind and body benefits that can’t be overlooked. So no procrastinating, Let’s start today!At PROPTA we advise everyone to take time out of their busy schedules and organize a work out plan. At the very least three times […]
At PROPTA, we advise our clients on this sometimes confusing subject. Therapeutic icing and heating — cryotherapy and thermotherapy — are both treatment options with minimal risks and has been used for a variety of reasons. Let’s explore. Heat or Ice? Heat causes the blood vessels to open wide allowing blood to enter the tissue […]
AT PROPTA, we believe that proper eating habits are an essential part of good health. Berries of all kinds should be incorporated into your daily meals. Sure, they are loaded with fiber, which helps you feel full. But did you know these little wonders are good for easing your arthritis symptoms as well? Berries top the charts […]
Healthy Nutrition is key to the health of your body and your mind. It seems that every year a new fad diet comes along that promises instant weight loss. It is important to realize that starving your body of proper nutrients can negatively affect your Physical health as well as your Mental health. Few people […]