Take care of your heart Do you take care of your Kids? Of course. Do you take care of your home, car, errands? All the time. But what are you doing for your heart? Probably not as much as you could. A healthier heart is just a few lifestyle changes away.Heart disease […]
Tag Archives: Nutrition
Electrolytes are minerals found in bodily fluids that carry an electric charge and are essential to keeping the heart, nerves, and muscles functioning properly. One of the major roles of electrolytes is to ensure that fluid levels inside and outside the cell are balanced.The cell can adjust its fluid levels by changing the concentration of […]
AT PROPTA, we believe that proper eating habits are an essential part of good health. Berries of all kinds should be incorporated into your daily meals. Sure, they are loaded with fiber, which helps you feel full. But did you know these little wonders are good for easing your arthritis symptoms as well? Berries top the charts […]
Healthy Nutrition is key to the health of your body and your mind. It seems that every year a new fad diet comes along that promises instant weight loss. It is important to realize that starving your body of proper nutrients can negatively affect your Physical health as well as your Mental health. Few people […]