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Proper Bio-Mechanics Video CourseA brief description that shows below the course title.

Proper Bio-Mechanics Video Course

Official PROPTA Video Seriesvideos: 39
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The following videos are very crucial to proper bio-mechanics application. Please pay attention to all the instructions as well as the pressure points for each movement. When you complete the videos, please practice at the gym, concentrate and activate the pressure points. The more you apply what we teach you the more benefits you will obtain, including more muscle damage, more strength, less time in your workout. For any questions, please call the PROPTA office for help at 818-766-3317.

Lessons

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