Personal Trainer Video Lectures

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Personal Trainer Certification Live Lectures

PROPTA personal trainer certification course you will learn about Strength training, Aerobic and Anaerobic training, muscular development, preventing injuries, proper stretching, improving balance, flexibility, mobility and stability, improving bone density to help combat osteoporosis, proper spotting and proper bio-mechanics, train anyone for any sport safely, success business principles, presentation and sales techniques.

This is a live taped lecture that will open your eyes about personal training & what it takes to become a qualified personal trainer.

Personal trainer video lecture objectives:

      • Understanding the human body
      • Proper bio-mechanics
      • Muscle movement
      • Muscle insertion
      • Basic nutrition
      • Muscular system
      • Skeletal system
      • Nervous system
      • Cardiovascular system
Lecture 1A: Scientific Principles Lecture 1B: Scientific Principles Lecture 2A: Scientific Principles Lecture 2B: Scientific Principles Lecture 3A: Final Review Lecture 3B: Final Review Lecture 4: Business Practice