Mark Alvord

I want to pick your brain about supplementation development, I have an idea I want to run by you for help. On another note I have been playing around with Vince Girondas workout routines with PROPTA intelligence infused with it. I have dropped 10lbs of body fat. Still have more to go but its a work in progress. Its like you and Mike say. Do a lot of work in a short period of time, the weights dint matter. Great stuff. Mark Alvord – March 09, 2010