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Professor / Director Fernando Adrian Olsen / PROPTA Director representing PROPTA in Japan.

Professor Fernando Adrian Olsen offers the following certification programs in Japan:
The course is held in Aichi-ken Toyota-shi Japan (MXFUSION GYM) “”Address below””. These courses include lectures, hands on practical application and proper bio-mechanics.
All students must participate to learn and perform on an educational basis.
It is advisable not to miss any lectures from the curriculum because a lot of material is covered at the time of lecture.

  • 6 weeks 2 certification course (Nutrition and Personal Trainer),
  • Home Study course (Nutrition or Personal Trainer),

All materials are included in the course program.
6 weeks certification course: (2 certification Courses “Personal Trainer & Nutrition Tech)

  • -150 days to complete
  • -written exams submitted by e-mail only
  • -CPR certification required for graduation
  • -One On One instructions with Fernando Olsen
  • -Practical exams for both courses for completion and graduation

Home Study Course: ( 1 certification “Personal Trainer or Nutrition Tech”)

  • -90 days to complete
  • -written exam submitted by e-mail only
  • -CPR certification required for graduation
  • -One On One instruction if needed with PROPTA Director Mr. Fernando Adrian Olsen (additional fee required)

Practical exam is mandatory for completion and graduation
Please allow 2 weeks for exams correction and delivery of material

Personal Trainer Certification outline

Course Description:

Strength training, muscular development, preventing injuries, proper stretching, improving balance, flexibility, mobility and stability, improving bone density to help combat osteoporosis, propter spotting and proper biomechanics, train anyone for any sport safely, success business principles, presentation and sales techniques.

 

Course Objective:

Upon successful completion of the course, student will be able to:

  1. Understand proper application of principles of weight resistance science
  2. Understand the Human Anatomy
  3. Understand Proper Bio-mechanics
  4. Understand training methods for muscle strength, cardio-respiratory fitness, endurance and flexibility.
  5. Understand exercise instruction
  6. Understand the use of free weight and fitness machines.

 

Grading and Standards:

Student must obtain a 90% score to pass the test.

 

Course Content:

  • Exercise training
  • Muscle physiology & exercise physiology
  • Endurance & resistance training
  • Warm-up categorization
  • Muscle Structure & Function
  • Body structure groups, skeletal structure & function
  • Classification of Joints
  • Reference Planes
  • Tendons & Ligament Distinction
  • Musculoskeletal system
  • Eccentric & concentric contractions
  • Advanced training
  • Safe stretching
  • Proper form & performance
  • Muscle fiber
  • Exercise Physiology
  • Principle system of the Human Body
  • Proper Bio Mechanics
  • Blood
  • The effect of hormones
  • Training in cold weather
  • Training at high altitude
  • Sarcopenia
  • The business of personal training

 

Course Learning Outcome (CLO’s):

Full understanding of the human body in regards to the muscular system, cardio vascular system and be able to safely apply exercise and help others by applying proper bio-mechanics to prevent injuries and improve fitness level.

 

Course Teaching and Learning Activities:

To enhance the learning experience.

  1. In Class lecture and Video

 

Course assessment Methods:

Practical instructional online videos for students enhance the understanding of proper bio-mechanics for weight resistance training for safe application to prevent injuries and enhance results.

 

Essential Reading:

  1. Basic Scientific Principles for personal trainers’ course manual.
  2. Proper biomechanics for weight resistance training.

 

Nutrition Tech Certification outline

Course Description:

Digestion system and Protein, carbohydrates, and fat digestion, vitamins and minerals, fluid replacement, diet & will power, eating for energy, fat metabolism, weight management, performance nutrition, application and monitoring, thermoregulation and hydration.

Course Objective:

Upon successful completion of the course, students will be able to:

  • Have a clear understanding about the digestive system and its functions.
  • Have an understanding of protein, carbohydrate and fat and how these nutrients are essential to a balanced and healthy life style.
  • Understand vitamins and minerals
  • Understand portion control and to be able to guide clients on the basics of nutrition.
  • Understand and implement food diary to help enhance guidance and service.
  • Understand food label
  • Understand meal timing for better performance and fat loss without muscle loss.
  • Fat testing and measurements
  • Guide clients to make proper food choices for better results.

Grading and Standards:

Student must obtain a 90% score to pass the test.

 

Course Content:

  • Protein, Carbohydrates and Fat digestion
  • Vitamins and Minerals
  • Fluid replacement
  • Diet & Will power
  • Eating for Energy
  • Fat Metabolism
  • Weight Management
  • Performance and monitoring
  • Thermoregulation and Hydration

 

Course Learning Outcome (CLO’s):

Full understanding of the digestive system, understanding of calorie intake and quality protein, carbohydrates, fats, vitamins & minerals, proper eating and timing, nutrition and how it is applied to athletic performance, fluid intake and hydration, hormones and PH level that effects daily body functions.

 

Course Teaching and Learning Activities:

To enhance the learning experience, online courses are available:

  1. In class and Video lecture Course

 

Course assessment Methods:

Practical instructional lectures online videos for students enhance the understanding of applied safe nutrition.

 

Essential Reading:

  1. Nutrition Tech Certification course manual
  2. Nutrition Tech Certification Study Guide

 

To get started you must apply and pay the fees required to obtain books and material. All material will be mailed to you express prior to starting the program course.

To contact Professor Fernando Adrian Olsen Director/ Examiner
TEL: (+81) 52-917-2066 .  Cell Phone:  (+81) 90-8862-6847

Location of Course:
MXJAPAN Co, LTD.  www.mxjapan.com

Aichi-Ken Nagoya-Shi
Aichi-Ken Toyota-Shi Homigaoka 5-1
Fox Town 3F (MXFUSION GYM)
E-mail: adrian@mxjapan.com or E-mail PROPTA: info@propta.com

 



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