Nutrition Tech Online Video
PROPTA (The Professional Personal Trainers Association) offers multiple courses in nutrition. The nutrition tech online video is crucial to the development of the personal trainer. This is a Live lecture for Nutrition Tech™ NT™.
Without Nutrition fat loss or muscle gain is unattainable. Proper food and supplement application is a must. Understanding food and supplements will make your job dealing with clients much easier.
Upon completion of this video students will learn about:
- Protein, Carbohydrate and Fat
Nutrition Tech certificate holders will have an understanding of protein, carbohydrate and fat and how these nutrients are essential to a balanced and healthy life style.
- Understand vitamins and minerals
Multi vitamins and minerals are underrated supplements. These substances are by far the most important supplements to take in addition to your food intake.
- Understand portion control
Serving control can help you improve your digestive system by not overloading it with lots of food every meal. You will eliminate stomach pain and cramps and decrease weight gain, not only because the portions will become less, but also because your digestive system will function better
Understand and implement food diary to help enhance guidance. https://propta.com/course/proper-food-safety/
- Understand food label
The nutritional information found on food packages lists an allotment of carbohydrates but does not specify whether they are in the form of simple or complex. Labels are often misleading. Nutrition tech certificate holders will have the knowledge to guide and teach how to understand package labels for better nutrition.
- Understand meal timing for better performance and fat loss without muscle loss.
Although your body isn’t an actual watch, it does have an internal clock that runs approximately every 24 hours. This “circadian rhythm” keeps your body functioning on a schedule. It helps your body adjust to environmental changes, sleep, and behaviors like eating
- Fat testing and measurements
The body composition test is a physical test that calculates the proportion of various components of the human body: fat, water, muscle mass, protein, minerals, and so on. However, the overall aim of this test is to calculate one’s body fat and its distribution, and also the lean body mass.
- Introduction to
Food, Nutrition, and Diet Therapy, Digestion, Basic Nutrition, Energy Expenditure, Dietary Fiber, Lipids (Fats), Proteins, Water, Electrolytes, and Acid-Base Balance, Basic Nutrition, Human Performance, Classification of Carbohydrates, Classification of Proteins, Classification of Fats, Vitamins and Minerals.
The Endocrine System, Water Weight Management and Eating Disorders.
- How To Understand & Use The Nutrition Facts Label and Clinical Applications In Nutrition.