PROPTA Nutrition Tech Certification Lectures
An eye opening lecture that deals with digestion and an understanding of protein, carbohydrates and fat. Nutrients are essential to a balanced and healthy life style. The gaining and understanding of vitamins and minerals function, understanding portion control and guiding clients on the basics of nutrition. Learning how to read food label and meal timing for better performance and fat loss without muscle loss.
About the lecture
Welcome to an enlightening lecture that encapsulates real-life experiences and tangible outcomes, as endorsed by PROPTA professional athletes. Delivered live and recorded for your convenience, this lecture offers invaluable insights into achieving optimal health and fitness.
Led by PROPTA Directors, esteemed Professional Athletes IFBB PROS individuals holding advanced degrees, and following the direction and educational books created by CEO Joe Antouri, this session is more than just theory; it’s a culmination of firsthand encounters with success and transformation. Drawing from their own journeys of personal growth and athletic achievement, these directors now stand as beacons of knowledge, imparting practical wisdom on how to attain peak physical condition without the uncertainty. Say goodbye to guesswork and welcome a roadmap to health and vitality, backed by real-world expertise and proven methodologies.
This lecture isn’t about hype or empty promises—it’s about equipping you with the tools and knowledge to thrive. Join us and embark on a journey towards a healthier, fitter you, guided by those who’ve walked the path themselves.
What you will learn from the lecture
From understanding the classifications of carbohydrates, proteins, and fats to delving into the intricacies of the endocrine system and addressing issues like water weight management and eating disorders, this course provides a holistic perspective on optimizing health and performance through nutrition. Join us as we embark on a journey towards mastering the fundamentals of nutrition science and its practical applications.
You will have an understanding of protein, carbohydrate and fat and how these nutrients are essential to a balanced and healthy life style.
Multi vitamins and minerals are underrated supplements. These substances are by far the most important supplements to take in addition to your food intake.
Serving control can help you improve your digestive system by not overloading it with lots of food every meal. You will eliminate stomach pain and cramps and decrease weight gain, not only because the portions will become less, but also because your digestive system will function better
The nutritional information found on food packages lists an allotment of carbohydrates but does not specify whether they are in the form of simple or complex. Labels are often misleading. Nutrition tech certificate holders will have the knowledge to guide and teach how to understand package labels for better nutrition.
Although your body isn’t an actual watch, it does have an internal clock that runs approximately every 24 hours. This “circadian rhythm” keeps your body functioning on a schedule. It helps your body adjust to environmental changes, sleep, and behaviors like eating
The body composition test is a physical test that calculates the proportion of various components of the human body: fat, water, muscle mass, protein, minerals, and so on. However, the overall aim of this test is to calculate one’s body fat and its distribution, and also the lean body mass.
You have 90 days to view and complete.
Take your time and review the lecture videos more than once; you may miss some information during your initial viewing and listening. By allowing yourself ample time for revisitation, you’ll enhance your understanding and retention of crucial details. This deliberate approach can lead to a transformative shift in your mindset and eating habits. So, invest the time and effort—it’s a step towards a healthier and more informed lifestyle.