Alysia Tsai M.Ed, ATC

In the first 11 days I shed 2% body fat, the bloating was gone and the mid day slump was a thing of the past. That is a testament to clean whole food eating, proper amounts and a timed schedule coupled with the right targeting exercises. My hectic and on-the-move work schedule reflected in my eating, soreness and body changes. Teaching three Code Pink Boot Camp classes back to back, owning Si-Boards, LLC developing fitness products with testing and providing athletic training covering for sport teams did not allow much time for nutrition and recovery. Time for me to call on an expert. With Jem Welsh’s keen eye for proportions (down to the millimeter) and the knowledge to get quick results, I feel fantastic- my eyes are not dry, my skin glows and I am energized though the day. My body is taking on a defined and lifted look in proper proportion. Since I am no longer a competitive athlete it is time to change my body to overall fitness, flexibility and function for lifetime health. Jem is ensuring I change in the right direction. No cookie cutter program here- his plan is very specialized and takes my schedule, goals, dietary issues and current health into top priority. His plans are easy to follow with delicious recipes and ideas. Additionally, Jem is very well rounded with holistic and natural remedies for your intestinal health and lymphatic system to move the toxins out. Every time Jem and I have a conversation or I listen to his presentations I learn something new. Encyclopedia Jem’s vast knowledge about current research, trends and cultural history of foods is amazing. I thoroughly enjoy my meetings with him. We talk as health care professionals, exercise enthusiasts/fanatics and as a client needing the guidance of an expert. I take comfort in knowing he is well educated and understands the biochemistry between my body, foods and supplements. As a Certified Athletic Trainer specializing in sports medicine, one of my favorite jobs is with the United States Soccer Federation. I’m traveling to Argentina with a national youth team and Jem whipped up an eating guide for my trip- that’s passion and excitement for his clients. When looking for a nutritionist to best suit you, make sure they are passionate about their profession and have a vested interest to help you. Jem has proven he is the right guy. Elysia Tsai, M.Ed., ATC._ Certified Athletic Trainer – November 16, 2009