Food hygiene and fresh food is important to our health and well being. Malnutrition can disrupt the body function and detract from the quality of life and sometimes can end a life.

Stale Food:

     Is a chemical and physical process that the food is not fresh anymore and can lead to diarrhea, food poisoning, acidity and imbalance in the pH level while digesting causing unpleasant feeling and dizziness and sometimes headaches.

Fresh Food:

     Which is recently harvested, baked, recently slaughtered and butchered, caught and kept cold to preserve it.Fresh fruits and vegetables, fresh meat, fresh fish contain essential nutrients and provide healthy rich diet.

Safe Food:

     Safe is considered not harmful to the body.

Storage of Food:

     Raw food and cooked food should be stored separately, in the fridge, keeping bacteria from contaminating the cold cooked food. Also the storage temperature defers for food. Proper food storage helps to preserve the quality and nutrition value of food and keep away harmful bacteria.

Preparation of Food:

     Many ways to prepare food, many methods and vast range of procedures are applied to improve digestibility and flavor.

Food-born Illness:

     This is caused by consuming contaminated foods or beverage that was not stores or prepared properly. Many different diseases-causing microbes or pathogens, bacteria, viruses and parasites can ruin your day.