Kris Giles CPT

Hey Joe, Kris here. I wanted to let you know how things are going since the personal trainer course completion. In the past eight years I completed two other CPT programs. They did consist of good knowledge but they were not the sort of quality that changes your life. In the last month since completion I have experienced the greatest change to myself and the people I train. Both in terms of size and shape. Also a great increase in vascularity. I am very excited to be part of the PROPTA family and I cannot wait to see what the future holds.

Last week I cleaned up the carbs and dairy from my food. I went from 174 lbs. at 6.8% body fat to 168 lbs. at 5.3% body fat. Food seems to always be the problem. Am looking forward to nutrition classes to better myself and pass some knowledge onto others.