WELCOME  TO  PROPTA  INDIA

PROPTA is Honored and Welcomes our newest Senior Director in India, Mr. Bibhu Moni Singha PhD.

BECOME INTERNATIONALLY QUALIFIED & CERTIFIED PERSONAL TRAINER and/or NUTRITIONIST

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PROPTA INDIA

Mr. Bibhu Moni Singha

PROPTA Senior Director of Fitness & Nutrition

PROPTA has recognized Mr. Bibhu Moni Singha as an authority in Fitness & Nutrition, for his dedication to the sport, educating and certifying trainers in fitness science and nutrition. PROPTA has appointed Mr. Bibhu Moni Singha as director to certify personal trainers in exercise science and nutrition under the PROPTA curriculum.

The PROPTA Certification courses conducted at the Universal Fitness Training Academy are recognized worldwide. The Universal Fitness Training Academy is recognized as PROPTA Authorized location in India.

Universal Fitness Training Academy (UFTA), is the pioneer in providing Health and Fitness Education since 2006 in the entire Eastern Region of India to fitness professionals like Personal Trainers, Gym Trainers, Bodybuilders, Gym owners, and to the common people so that one can get the benefits of scientific fitness training & nutrition to lead a healthy life. We also help fitness enthusiasts or trainers to build a full-time career in the Fitness Industry.

The academy is affiliated with the Sports Physical Education, Fitness and Leisure Skills Council (SPEFL-SC), the National Council of Sports Science & Physical Education (NCSPE) & the National Youth Sports Health & Safety Institute (NYSHSI) in the USA, as a “Best Practices Partner. UFTA also provides CPR Certification recognized by AHA USA, to Personal Trainers & Gym Trainers. UFTA’s main objective is to educate and create awareness about the importance of Scientific Fitness Training by conducting various seminars and workshops on health, fitness & nutrition in different parts of the country.   

WHY CHOOSE PROPTA

     PROPTA offers our students the most in-depth training program to ensure our students can launch a successful and rewarding career. When noted bodybuilder and Mr. USA title holder and a World Champion, Joe Antouri created this organization, it was to provide the finest educational program to professional fitness and conditioning trainers. It has since become one of the leading educational bodies in the United States, encompassing multiple areas of expertise including, nutrition, weightlifting, dance, fitness, and youth fitness coaches.

     When PROPTA graduates complete their courses and graduate, they hold the best personal trainer certification available in the industry. Because they are taught by educated professional athletes with many years of experience.

     PROPTA ACADEMY educates and trains new generations of coaches and specialists internationally with the assistance of professional athletes. PROPTA programs offer experience and prestige.

What You’ll Learn

The curriculum will include the following:

   Introduction to Kenisiology and Exercise Physiology, Resistance and Free weight training, Anaerobic and Aerobic training, Hands on Proper practical application, Flexibility and stretching, Designing exercise programs, Adult and Older fitness, Business application and legal issues, Body fat testing and measurement and more.

The following steps are required for completion:

    • Online exam within 90 days
    • Practical exam hands on proctored by a PROPTA Senior Director  examiner Mr. Bibhu Moni Singha in a gym atmosphere.
    • CPR Certification (can be obtained during curriculum and must be completed to graduate)

 PROPTA INDIA

These courses include lectures, hands on practical application and proper bio-mechanics. All students must participate to learn and perform on an educational basis.

Please download the app from Apple store or Google store on your phone or Ipad. It is advisable not to miss any lectures from the curriculum because a lot of material is covered at the time of lecture.

Below a list of Courses offered

    • 6 weeks 1 certification course (Nutrition or Personal Trainer),
    • Home Study course (Nutrition or Personal Trainer),
    • Online study Course ( Personal Trainer & Nutrition Tech)
    • ZOOM lectures and one on one courses for Personal Trainer a & Nutrition.

 Lectures are live taped and available to purchase online only. You may view as many times as you like within the 90 days. All materials are included in the 6  sessions courses program.

What is Included in the course

    • Books are included and will be shipped after registration
    • 90 days to complete the course and exam, no exception / penalty assessed.
    • Online exams for all courses ( App is available on Apple Store and Google Store )
    •  CPR required for graduation
    • One On One instructions with  PROPTA director
    • Practical exam is mandatory for completion and graduation

ABOUT  PROPTA  COURSES

Academy In Class in person / (Personal Trainer or Nutrition Tech”) / Hands on in person class

    • Conducted in person at the Universal Fitness Training Academy
    • 6 Weeks of lecture and Practical hands on at the Fitness Training Academy
    • Books are included and will be shipped or handed out after registration unless the course is online.
    • 90 days to complete the course and online exam
    • Online exams for all courses ( App is available on Apple Store and Google Store )
    •  CPR required for graduation
    • One On One or in Group instructions with  PROPTA Director Mr. Bibhu Moni Singha PhD. & Chris Cormier IFBB PRO – PROPTA Director
    • Practical exam is mandatory for completion and graduation

Home study Course / (1 Certification Course ” Personal Trainer or Nutrition Tech”)

    • Study at your own pace
    • Books are included and will be shipped or handed out after registration
    • Online exam ( mobile phone, Ipad, computer)
    • 90 days to complete
    • online written exam and practical exams ( can be accessed by PROPTA APP )
    • CPR certification required for graduation
    • One On One instruction / Hands on Practical with PROPTA Director
    • Practical exam is mandatory for completion and graduation

One on One study course / (“Personal Trainer or Nutrition Tech”)

    • Conducted in Person at the Universal Fitness
    • Books are included
    • Online exam ( mobile phone, Ipad, computer)
    • 90 days to complete
    • Online exam ( can be accessed by PROPTA APP )
    • Practical Instruction and Exam by PROPTA Director
    • CPR certification required for graduation
    • One On One instruction with PROPTA Director
    • Practical exam is mandatory for completion and graduation

Register

CPT - ACADEMY COURSE

6 SESSIONS ACADEMY COURSE IN GYM

  • Books included
  • Online exam
  • 6 Live lecture in person
  • Proper Bio-mechanics videos
  • 6 Practical Sessions in person in gym / Group
  • 90 days to complete course & exam
  • Unlimited attempts to pass exam within 90 days
CPT - HOME COURSE

                SELF PACED HOME STUDY COURSE

  • Books mailed
  • Online Exam
  • Lectures live taped videos
  • Proper Bio-mechanics Videos
  • 1 Session / Practical exam hands on in gym
  • 90 Days to complete course and exam
  • Unlimited attempts to pass exam within 90 days
One on One Study Course

ONE ON ONE STUDY COURSE

  • 3 or 6 Sessions One on One with the PROPTA Director
  • Book mailed
  • Online Exam
  • Sessions include private lecture and practical
  • Proper Bio-mechanics Hands on in Gym
  • Proper Bio-mechanics videos
  • Lecture taped live online
  • 90 days to complete course and exam
  • Unlimited attempts to pass exam within 90 days

Courses Objectives

The lecture and text book course material examines the anatomy of muscle which pumps blood throughout the body, and discusses the distinction between arteries, veins, and the location of the heart. The relation between muscle function, blood flow, circulation, the nervous system and skeletal system and the direct correlation to fitness and exercise provides students with the base knowledge of proper bio-mechanics.

Biomechanics is defined as the application of mechanical principles in the study of movement for all living organisms. In other words, biomechanics is the science that is concerned with analyzing how and why bodies move in the way that they do.

With over 600 muscles in the human bod, understanding how they attach, work in synergy with other body parts is a crucial part of your education.

Muscles can only contract and pull. Therefore, joints have to have two or more muscles working opposite each other. As the first muscle contracts, so the second muscle relaxes. As the second muscle contracts, so the first muscle relaxes. This is know as antagonistic muscle action.

For this to occur, one end of the muscle must be fixed, this is known as the origin. When the muscle contracts the other  end of the muscle then moves towards the origin.

The end that moves is known as the insertion.

The origins of both the triceps and the biceps are at the top of the humerus near the shoulder joint. This is the muscle insertion point. As the bicep contracts, the lower are (radius and ulna) moves up towards the shoulder. The triceps relax to allow this movement to hapen. It is important to understand how all muscles work together, how they attach to bone, tendons, and ligaments to ensure coaches are preparing safe workout routines for their students or clients.

The muscular system is comprised of the total of muscles thoughout the body that move the skeleton, maintain posture through steady contraction, and generate heat through cell metabolism. Humans have three types of muscles.

The skeletal system is the system of bones, associated cartilages and joints of human body. Together these structures form the human skeleton. Skeleton can be defined as the framework of the human body around which the entire body is built. Almost all the hard parts of human body are components of the human skeletal system.

The nervous system is made up of all the nerve cells in your body. It is through the nervous system that we communicate with the outside world and, at the same time, many mechanisms inside our body are controlled. The nervous system takes in information though our senses, processes the information and triggers reactions, such as making your muscles move or causing you to feel pain.

The blood circulatory system (cardiovascular system) delivers nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running though the entire body.

As people age, loss of muscle can occur. Known as Sarcopenia, lack of physical activity is not the only contributing factor. Decreased hormones, and decreased Protein synthesis can all occur. PROPTA students will be equipped to prepare a workout regimen for their older clientele that will assist in increasing flexibility, strength and balance.

Professional responsibility as a PROPTA-CPT / Certified Personal Trainer.

Learn to distinguish your role and identify what your clients needs are, differentiate proven and real evidence from unrealistic and unsubstantiated fads and identify common health conditions to help improve your client’s needs.

Coaching: Relations and Behavior of Client and what is needed to a successful approach with any client.

The 3 P’s

    1. Psychological
    2. Physiological
    3. Physical
    • How exercise effect mood and self esteem
    • How exercise effect metabolism and fat loss or weight gain / muscle gain.
    • How exercise effect strength / activity and energy.

REGISTERING FOR THE COURSE

Click on the appropriate link below to register for your course.

To register for a course by PROPTA, you must hold an HS diploma. Everyone is qualified to start the course of study.

If you are already an athlete and want to be recognized for your hard work, PROPTA will reward you. If you are a competitor from any sport and belong to any athletic or sport association, PROPTA will take that into consideration and reward you with an advanced level status. PROPTA recognizes that you have put in a lot of hard work to achieve your status as a successful athlete.

Am I eligible for Personal Trainer certification courses !

The following eligibility requirements have been adopted for our Personal Trainer Certification exams.

    • You must be at least 18 years of age.
    • You must hold a current adult CPR and AED certificate at the time of the Final exam. You may take the CPR course at anytime as long as you have the CPR certification at the time of graduation to obtain your PT certification.
    • CPR certification is required for graduation. Even if you pass, your certification will not be issued without proof of CPR Certification.
    • All though, if you are 16 years of age and would like to get into this wonderful business or even learn proper technique and balanced education, you may take the course with the supervision of a coach or parent. Please email or call us to inquire.

What are the prerequisites for the Personal Trainer Course ?

    • One must have a GED of High School Diploma
    • One must be committed to spend the time and effort to study and pass the exam

Is there a time limit on PROPTA courses ?

You will have 90 days (3Months) to complete the PROPTA-CPT or any other course including exams.

    • Extension are available with additional fee.

How is the exam administered?

The PROPTA-CPT course exam is administered online via computer or via PROPTA-APP from anywhere and anytime with unlimited attempts within  the allowed time.

Download the PROPTA APP from the APPLE store or Google Store.

What is a CEU / Continuing Education Unit?

CEU stands for Continuing Education Unit. Continuing education is a very critical part of any trusted & accredited certification program. Continuing education is a must for your knowledge and skills to sharpen, so that you can perform at a higher level and retain the credibility of your PROPTA certification.

Visit the CEU / Credit Education Unit page to view more available courses. Click here.

Options to advance

Periodization Training

High Powered Plyometrics

Speed, Agility, Quickness

Youth Strength Training

Powerlifting

Functional Sports

Older Adult Balance Training

FAQs

How many question on the PROPTA-CPT exam ?

There is a total of 220 questions. Some questions are research questions and some are videos. The exam is open book. You must pass with a 90% score or better. You will have as many chances to retake the exam for FREE within the allotted 90 days.

Your exam score will be obtained immediately after you submit your exam. If you pass the exam with 90% or higher score, there is no need to retake it / YAY – YOU PASS. But if you do not obtain 90%, you can reset the exam immediately and retake again as many time as you like to pass with 90% or higher.

Remember that you have 90 days to complete the course and pass the exam. If you don’t pass the exam, then you have an unlimited attempts within 90 days to reset the exam and take again to pass. Resetting the next time around will not have the same questions as the first time. So review, study hard and research to pass the exam.

If you do not pass the exam within the 90 days allotted time, you can purchase more time to complete. Remember that you have 90 days to complete the course and exam, that is plenty of time. If you tried many times and still did not pass the exam, then you have the option to add more time to complete the exam.

  1. The first Course/Exam extension after 90 days for 30 days is $100 USD
  2. The second Course/Exam extension after 120 days for 30 days is $250.00 USD
  3. The Third  Course/Exam extension after 150 days for 30 days is $350.00 USD and if by then you do not complete, your course will be cancelled.

You will have 90 days from the date of enrollment to start and take the PROPTA-CPT exam, You will have access to the course content for 2 years.

The extension for the exam can be purchased by login into your account and extending the course to complete and pass the online exam.

Yes all exams are online, unless you are incarcerated / an inmate in prison, then your exam will be on paper.

You can request help by emailing us to info@propta.com

Yes we can help. You can schedule a session via ZOOM if you are having issues.

Some courses are offered with 1 or 3 or 6 sessions, but the online courses do not have any sessions.

  • Home course study comes with 1 session included.
  • One on One courses come with either 3 or 6 sessions included.
  • Yes there is a price difference.

But if you require more sessions, we offer ZOOM sessions. Each ZOOM session is $100 USD / email our office to schedule the session info@propta.com

You may upgrade if you:

  1. Have been certified for 2 years
  2. And have obtained enough approved CEUs to apply to your recertification.
    1. CEUs Rules and Regulations
    2. CEUs / Continuing Education Units

Upon passing the PROPTA-CPT exam, you will obtain a Certified Personal Trainer Certification valid for two years. The CPT-PROPTA Certification will be mailed to your registration address that will be matched with your Drivers License or Government Identification. No electronic certification will be offered or sent.

Please allow 7 days for US National mail.

Please allow 14 days to 21 days for International Mail.

All students must submit the following documentations to obtain any PROPTA certification / NO EXCEPTIONS.

  1. Current Government Identification or Drivers license
  2. Current CPR /AED Certification
  3. Current head shot / for the Certification ID

What CPR/AED providers does PROPTA accept?

CPR and AED Certification must be hands-on, NO internet / online certification is accepted.

You can obtain a CPR/AED from the following organizations.

    1. American Heart Association
    2. American Red Cross

About PROPTA Senior Director Bibhu Moni Singha

view many more testimonial and reviews

Thanks Joe! It was very helpful talking with you the other day. The woman I was telling you about is seriously thinking twice about the gastric bypass surgery. I am really grateful that I have found PROPTA. I thank you, Mike and everyone that has put time in to make this academy a class act. I look forward to Saturday, as I know that I will be learning so much more. Thanks again! Martha Garcia- Public Health Administration

Martha Garcia / Public Health Administration

hi joe thank you for the great class. i learned alot and learned there is so much more to know!!! that is good. i am also glad you have generously offered to let us come back and learn more. that is the best thing ever. i was thinking about how the class could be used so we would learn more. what works for me is repetition. hearing mike say the same thing over and over beats it into my head. also i think it was very useful to have the oral quiz session yesterday. a little nerve wracking but instructional. maybe if you gave the class more take home assignments, such as, be able to describe the digestive process and include the x, y and z.i think talking about it is much harder to do but ensures that you really could explain the importance to a client. this was the best experience ever, I am glad I chose to get certified by PROPTA. I will never regret it and I will always tell everyone, I promise Kristin, LeFevre

Kristin LeFevre

Joe, You are so great, I love the lectures especially with Rob , with my age in the late forties, I am sure I can get some elders to train with me now I understand the theory of proper application, Mike Sable is great, I cannot believe I was training my clients wrong all these years and nobody noticed. Now when I am at the gym, I look at everybody and I wonder where they got certified from, so sad. But that is OK for me because all their clients will end up my clients soon. I promise. You and your team are the best.

Jackeline P. / PROPTA Academy Student
more courses to consider and advance your certification level
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