Author Archives: Joe Antouri

What and how the krebs cycle work?

The Krebs cycle, also known as the citric acid cycle or the tricarboxylic acid(TCA) cycle, is a fundamental metabolic pathway in cells that generates energy through the oxidation of acetyl-CoA, a two-carbon compound derived from carbohydrates, fats, and proteins. The cycle takes place in the mitochondria, the energy-producing organelles within cells. The Krebs cycle involves […]

What is Periodization Training for Weight resistance training?

Periodization training for weight resistance training is an organized and systematic approach to structuring workout routines over a specific period, typically several weeks to several months. The goal of periodization is to optimize performance, prevent overtraining, and achieve continuous progress by strategically varying training variables such as intensity, volume, and exercise selection. The concept of […]

Natokinase and its effect on cardiovascular health.

Nattokinase is an enzyme derived from natto, a traditional Japanese food made from fermented soybeans. It has gained attention for its potential health benefits, including its ability to support cardiovascular health. Some proponents suggest that nattokinase may have a role in breaking down heart plaque, but the scientific evidence on this specific effect is limited […]

Is Heart Plaque Calcium buildup in the arteries?

Yes, heart plaque, also known as atherosclerotic plaque, can include calcium buildup in the arteries. Atherosclerosis is a condition in which fatty deposits, cholesterol, cellular waste products, and other substances accumulate on the inner walls of arteries, leading to the formation of plaque.Calcium is one of the components that can be deposited in atherosclerotic plaques. […]

Steroid use and Heart Plaque

Does Steroid use have an effect on Heart Plaque? Yes, steroid use, especially in high doses or for prolonged periods, can have effects on heart calcium levels and may contribute to heart-related issues. Steroids, also known as corticosteroids or glucocorticoids, are potent anti-inflammatory medications that mimic the effects of cortisol, a hormone produced by the […]

What is Atherosclerotic Plaque?

Heart plaque, also known as atherosclerotic plaque or arterial plaque, develops as a result of a complex process called atherosclerosis. Atherosclerosis is a condition characterized by the accumulation of fatty deposits, cholesterol, calcium, cellular waste products, and other substances on the inner walls of arteries. Over time, this buildup leads to the formation of plaque, […]