Private: Online Personal Trainer Certification (USA)

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Welcome
Personal Trainer Introduction
Personal Trainer Index
Chapter 1: The Business Of Personal Training
Chapter 2: Exercise Testing
Chapter 3: Muscle Physiology & Fitness Training
Chapter 4: Endurance & Training
Chapter 5: Warm Up Categorizations
Chapter 6: Muscle Structure & Function
Chapter 7: Bones – Skeletal Structure & Function
Chapter 8: Classification Of Joints
Chapter 9: Reference Planes
Chapter 10: Tendon & Ligament Distinctions
Chapter 11: Musculoskeletal System
Chapter 12: Eccentric & Concentric Contractions
Chapter 13: Advanced Training
Chapter 14: Safe & Efficient Stretching
Chapter 14a: Essential Torso Strength
Chapter 15: Proper Form & Performance
Chapter 16: Human Performance
Chapter 17: Muscle Fiber
Chapter 18: Exercise Physiology
Chapter 19: Principle Systems of the Human Body
Chapter 20: Proper Biomechanics (Biomechanical Injury Prevention)
Chapter 21: Key Factors Related to Blood
Chapter 22: The Effect of Hormones
Chapter 23: Training In Cold and Warm Weather
Chapter 24: Training At High Altitude
Chapter 25: Sarcopenia
Chapter 26: What Is The Glycemic Index
Chapter 26a: The Human Nervous System
Chapter 26b: Muscular Skeletal Spine Skull
Glossary & Appendix A
Personal Trainer Certification Test

Chapter 12: Eccentric & Concentric Contractions

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