Professional Institute for Fitness and Nutrition Worldwide.
Personal Trainer Home Study International
Personal Trainer home study. International The best personal trainer certification
What does it take to achieve the best personal trainer certification? Develop a thriving personal training business? First, you must complete the most thorough and comprehensive personal trainer certification available in the country.
PROPTA offers our students the most in-depth training program to ensure our students can launch a successful and rewarding career. When noted bodybuilder and Mr. USA title holder, Joe Antouri created this organization, it was to provide the finest educational program to professional fitness and conditioning trainers. It has since become one of the leading educational bodies in the United States, encompassing multiple areas of expertise including, nutrition, weightlifting, dance, fitness, and youth fitness coaches. When PROPTA graduates complete their certificate program, they hold the best personal trainer certification available in the industry.
Personal Trainer Course Objectives:
This course provides students in-depth knowledge in the topics listed below.
Understanding the human body
The lecture and text book course material examines the anatomy of muscle which pumps blood throughout the body, and discusses the distinction between arteries, veins, and the location of the heart. The relation between muscle function, blood flow, circulation, the nervous system and skeletal system and the direct correlation to fitness and exercise provides students with the base knowledge of proper bio-mechanics.
Biomechanics is defined as the application of mechanical principles in the study of movement for all living organisms. In other words, biomechanics is the science that is concerned with analyzing how and why bodies move in the way that they do.
With over 600 muscles in the human body, understanding how they attach, work in synergy with other body parts is a crucial part of your education.
Muscles can only contract and pull. Therefore, joints have to have two or more muscles working opposite each other. As the first muscle contracts, so the second muscle relaxes. As the second muscle contracts, so the first muscle relaxes. This is known as antagonistic muscle action.
For this to occur, one end of the muscle must be fixed, this is known as the origin. When the muscle contracts the other end of the muscle then moves towards the origin.
The end that moves is known as the insertion.
The origins of both the triceps and the biceps are at the top of the humerus near the shoulder joint. This is the muscle insertion point. As the bicep contracts, the lower arm (radius and ulna) moves up towards the shoulder. The triceps relax to allow this movement to happen. It is important to understand how all muscles work together, how they attach to bone, tendons, and ligaments to ensure coaches are preparing safe workout routines for their students.
Nutrition and Body Building work together to bring results, build muscle mass and reduce injury. Without proper nutrition fat loss or muscle gain is unattainable. Proper food and supplement application is a must. Understanding food and supplements ensures you are that personal trainers can provide proper advice.
The muscular system is comprised of the total of muscles throughout the body that move the skeleton, maintain posture through steady contraction, and generate heat through cell metabolism. Humans have three types of muscle.
The skeletal system is the system of bones, associated cartilages, and joints of human body. Together these structures form the human skeleton. Skeleton can be defined as the framework of the human body around which the entire body is built. Almost all the hard parts of human body are components of the human skeletal system.
The nervous system is made up of all the nerve cells in your body. It is through the nervous system that we communicate with the outside world and, at the same time, many mechanisms inside our body are controlled. The nervous system takes in information through our senses, processes the information and triggers reactions, such as making your muscles move or causing you to feel pain.
The blood circulatory system (cardiovascular system) delivers nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running through the entire body.
Older adult training
As people age loss, of muscle can occur. Known as Sarcopenia, lack of physical activity is not the only contributing factor. Decreased hormones, and decreased Protein synthesis can all occur. PROPTA students will be equipped to prepare a work out regimen for their older clientele that will assist in increasing flexibility, strength and balance.
Registering for the course
To register for a course by the Personal Trainers Association, you must hold an HS diploma. Everyone is qualified to start the course of study.
If you are already an athlete and want to be recognized for your hard work, PROPTA will reward you. If you are a competitor from any sport and belong to any association, PROPTA will take that into consideration and reward you with an advanced level status. PROPTA recognizes that you have put in a lot of hard work to achieve your status as a successful athlete.
Am I eligible for Personal Trainer certificate courses?
Common sources of naturally occurring carbohydrates include:
Fruits Vegetables Milk Nuts Grains Seeds Legumes Types of carbohydrates
There are three main types of carbohydrates:
Sugar. Sugar is the simplest form of carbohydrate and occurs naturally in some foods, including fruits, vegetables, milk and milk products. Types of sugar include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose). Starch. Starch is a complex carbohydrate, meaning it is made of many sugar units bonded together. Starch occurs naturally in vegetables, grains, and cooked dry beans and peas. Fiber. Fiber also is a complex carbohydrate. It occurs naturally in fruits, vegetables, whole grains, and cooked dry beans and peas. ... See MoreSee Less
Grip It is designed with you in mind. It will keep your hands smooth, clean, and dry. Grip It will provide you with the best gripping ever while you are working out and never get any calluses. Grip It is flexible and soft. Grip It is better than gloves. Grip It It will not shrink or smell. Grip It will last forever unless it gets stolen at the gym – so keep your eyes on it! go to propta.com now
Supplementists™ are trained in all aspects of nutrition and supplements and qualified to advise people on improving their health through diet and lifestyle. Supplementists learn about vitamins, supplements and how to help clients supplement their diets to reach an ultimate life style. ... See MoreSee Less
Most health and nutrition experts agree that Americans should increase their consumption of fish. Fish are high in protein and are low in calories, cholesterol and saturated fat.
Some varieties also are excellent sources of omega-3 fatty acids, which have been found to decrease the risk of heart disease and stroke. Omega-3 fatty acids can promote fetal brain development during pregnancy. These benefits come from fatty fish such as salmon, lake trout, herring, sardines and albacore tuna.
Because of these health benefits, the upcoming Dietary Guidelines for Americans 2015 recommend that adults eat 8 ounces of fish a week. Americans currently eat only half that amount.
It used to be that wild-caught fish were considered healthy. Over the past several decades, however, concerns have arisen about the effects heavy metal contaminants (such as mercury), pollutants (such as polychlorinated biphenyls, PCBs), pesticides, fertilizers and even trash have on the safety of water and fish. The demand for certain types of fish and some fishing practices, such as bottom trolling, have taken their toll on the environment and the availability of fish. ... See MoreSee Less