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Older Adults Fitness Certification
Older Adult Fitness Certification
So you want to be an awesome instructor. Confidence with your personal training offered to others will excel you in gaining more clients and grow your business. This course brings together a much more broader range of physical activities than has been used previously to improve balance and mobility skills in frail population.
Before jumping into the activities, it is important to understand how the body responds and what the limits are to be safe and create the best fit program for any older client.
You will learn why we get old, and what happens biologically to our bodies, we will discuss in detail during the lecture the following points:
Age related muscle loss
Protein synthesis / regeneration
Hormones, lifestyle factors, resistance training
Screening clients, exercises
Muscles and aging
Statistics on aging
Fitness training for older populations
Aging in the modern world
Unique nutritional needs of older individuals
Designing diets for older individuals
Unique physical needs of older individuals
Basic program design for older adults ( 45-55) (55-70) (70+)
Progressive training for older individuals
The aging population problem ( Sarcopenia )
You will be able to provide activities that focus on the five components:
Strength and cardio-respiratory endurance
I hope this course will be a good resource for you that will inspire you to do more with your older clients, and preventing, deterring, reversing the declines in health and function with these physical activities to make a difference with anyone you meet and help. Your Older adult clients will love you for that.