Private: Essentials of Strength Training

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Essentials Of Strength Training Final Exam
Chapter 9: Musculoskeletal
Chapter 16: Analysis of the Muscles Comprising the Rotator Cuff
Chapter 15: Essential Torso Strength
Chapter 14: Safe and Efficient Stretching
Chapter 13: Circuit Training
Chapter 12: Importance of Proper Spotting
Chapter 11: Variable Resistance Vs Free Weight
Chapter 10: Eccentric and Concentric
Essentials of Strength Training Introduction
Essentials of Strength Training Index
Chapter 7: Bones
Chapter 6: Muscle Protein
Chapter 5: Muscle Structure and Function
Chapter 4: Proper and Thorough Warm Up
Chapter 3: Proper Breathing
Chapter 2: Correct Breathing
Chapter 1: Endurance Training
Chapter 8: Classificiation of Joints

Chapter 11: Variable Resistance Vs Free Weight

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