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Proper BioMechanics Video Exam PrepA brief description that shows below the course title.

Proper BioMechanics Video Exam Prep

Video Exam Prep Coursevideos: 99

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Lessons

One Arm Tricep Pull Down

Laying Down Hamstring Curls

Machine Bench Press

Incorrect Machine Bench Press

Cable Close Grip Pulley

Incorrect Cable Close Grip Pulley

Incorrect Bent Over Cable Close Grip Pulley

Bent Over Cable Close Grip Pulley

Glutes Kick Backs

Incorrect Glutes Kick Back

Hip Lifts For Glutes

Incorrect Hip Lifts For Glutes

One Leg Hip Lifts For Glutes

Alternate Leg Raises

Side Leg Hip Lifts For Glutes

Incorrect Wide Stand Squats

Alternate Dumbell Dead Lift

Incorrect Alternate Dumbell Dead Lift

Stability Ball Fip Lift For Glutes

Stability Ball Side Leg Lift

Stability Ball Ab Rolls

Stability Ball Funtional Side Twist

Stability Ball Functional Squats

Stability Ball Side Bends

Incorrect Stability Ball Side Bends

Stability ball Wall Squats

Stability ball Wall Squats 2

BOSU Alternate Balance

BOSU Hyper Extension

BOSU Hyper Extension 2

Board Abdominal Leg Lifts

Partial Leg Lift Hip Flexors

Laying Down Abdominal Curls

Incorrect Incline Abdominal Curls

Incline Absominal Curls

BOSU Balancing Squats

Medicine Ball Functional Squats

Medicine Ball Core Abdominal Twists

Medicine Ball Functional Twists

Standing One Arm Medicine Ball Shoulder Press

Medicine Ball Around The World Twist

Medicine Ball Front Deltoid Raises

Incorrect Medicine Ball Front Deltoid Raises

Functional Medicine Ball Shoulder Press

Wide Stand Squats

Weighed One Leg Glute Flexion

Core Abdominal Twist With Medicine Ball

Advanced Abdominal Twist With Medicine Ball

Weighed Core Exercise Medicine Ball

Alternate Push Up With Medicine Ball

Push Up With Medicine Ball

Stairs Calve Raises

Functional Lunges With Medicine Ball

Functional Lunge Twist With Medicine Ball

Hanging Leg Lifts

Hanging Leg Lifts 2

Advanced Hanging Leg Lifts

Upper Back Smith Machine Pulley

Reverse Partial Bicep Pull Smith Machine

Reverse Partial Bicep Pull Smith Machine 2

Standing Both Side Stretch

Standing Both Side Stretch Wrong

Rear Dealt Stretch

Rear Dealt Stretch Wrong

Front Deltoid Bicep Chest Stretch

Three Stretchs Deltoid Chest Bicep

Back And Lats Stretch

One Arm Lat Stretch

Behind The Back Chest Deltoid Bicep Stretch

Side Traps Stretch

Back Of Neck Stretch

Laying Down Back Of Neck Stretch Wrong

On Bench Front Deltoids Raises

On Bench Front Deltoids Raises Hammer

On Bench Side Deltoids Raises

Rear Deltoid Lower Traps Row

One Arm Dumbell Shoulder Press

Seated Alternate Dumbell Shoulder Press

Incline Front Deltoids Dumbell Raises

Incline Side Deltoids Dumbell Raises

Seated Machine Shoulders Dumbell Press

Seated Machine Front Deltoid Dumbell Press

Seated Peck Deck For Chest 2

Seated Peck Deck For Chest

Seated Hammer Strength Upper Chest Press

Double Cable Pull Down For Lats

Double Cable Front Deltoids Raises

One Arm Side Chest Cross Over

Stable One Arm Cable Curl For Bicep Wrong

Cable Bicep Curls With Bar

Cable Bicep Curls With Bar Wrong

Cable Upright Row For Traps

Cable Upright Row For Traps Wrong

Reverse Grip Cable Row For Lats

One Leg Stretch

One Leg Stretch 2

Two Legs Stretch

Two Open Legs Stretch

Open Legs Side Stretch