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Proper Bio-Mechanics Videos.

Proper Bio-Mechanics Videos

Official PROPTA Video Seriesvideos: 39
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The following videos are very crucial to proper bio-mechanics application. Please pay attention to all the instructions as well as the pressure points for each movement. When you complete the videos, please practice at the gym, concentrate and activate the pressure points. The more you apply what we teach you the more benefits you will obtain, including more muscle development, more strength, less time in your workout and avoid injury along the way.

For any questions, please call the PROPTA office for help at 818-766-3317 or email .