Welcome and Thank you for choosing the Personal Trainer course with PROPTA. You have up to 3 months (90 Days) from the date of enrollment to complete your personal trainer…
Online Personal Trainer Certification (USA)
Online Personal Trainer Certification
There are hundreds of options for online personal trainer courses. But only one Company provides 35 years of science-based research by PROS of the industry, PROPTA offers the finest most in depth online personal trainer certification course available today. Created by professional athletes to help health and fitness professionals deliver to their clients an individualized program needed to adopt long-term for healthy behaviors. Once you achieve your online Personal Trainer Certification, you will have a career advantage at thousands of facilities worldwide, and the expertise needed to stand out among your peers with a certification that is recognized in over 186 countries and in 7 languages.
Why Choose PROPTA?
PROPTA students graduate with more knowledge and understanding of course material than the standards accepted by other certification agencies. PROPTA is an institution for Fitness and Nutrition founded by Mr. USA, Joe Antouri. Joe operated the nutritional departments at World Gym and Gold’s Gym for more than twenty years and consequently, is widely regarded as one of the most knowledgeable individuals in the industry due to his extensive experience in nutrition and counseling.
A career in the fitness and nutrition industry will give you flexibility and independence to run your own business, build your client base, and maybe even open your own facility! Getting started is overwhelming but with perseverance and a controlled vision for the future, you can achieve your goals. PROPTA will always give you the support you need from the moment you register for this course. PROPTA support is second to none, by phone, by email, and in-person – we are here for you!
You will learn the following when you enroll in the Personal Trainer Certification course:
Strength training, muscular development, preventing injuries, proper stretching, improving balance, flexibility, mobility and stability, improving bone density to help combat osteoporosis, proper spotting and proper bio-mechanics, train anyone for any sport safely, success business principles, presentation and sales techniques.
Below is the list of chapters that you will be studying online to obtain your certification, along with the online exam.
Lessons
Welcome
Personal Trainer Introduction
Personal Trainer Index
An introduction to the course.
Chapter 1: The Business Of Personal Training
Chapter 2: Exercise Testing
Chapter 3: Muscle Physiology & Fitness Training
Chapter 4: Endurance & Training
Chapter 5: Warm Up Categorizations
Chapter 6: Muscle Structure & Function
Chapter 7: Bones – Skeletal Structure & Function
Chapter 8: Classification Of Joints
Chapter 9: Reference Planes
Chapter 10: Tendon & Ligament Distinctions
Chapter 11: Musculoskeletal System
Chapter 12: Eccentric & Concentric Contractions
Chapter 13: Advanced Training
Chapter 14: Safe & Efficient Stretching
Chapter 14a: Essential Torso Strength
Chapter 15: Proper Form & Performance
Chapter 16: Human Performance
Chapter 17: Muscle Fiber
Chapter 18: Exercise Physiology
Chapter 19: Principle Systems of the Human Body
Chapter 20: Proper Biomechanics (Biomechanical Injury Prevention)
Chapter 21: Key Factors Related to Blood
Chapter 22: The Effect of Hormones
Chapter 23: Training In Cold and Warm Weather
Chapter 24: Training At High Altitude
Chapter 25: Sarcopenia
Chapter 26: What Is The Glycemic Index
Chapter 26a: The Human Nervous System
Chapter 26b: Muscular Skeletal Spine Skull
Glossary & Appendix A
Personal Trainer Certification Test
Please carefully read all of the instructions below. This is important and your certification depends on it! This is the final step to completing your certification. You must receive a…