Essentials of Strength TrainingDescription here.

Essentials of Strength Training

5 CEU Creditslessons: 19
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Certified Personal Trainer course to advance to the next level.

Essential of Strength training course will cover physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

A regular strength training program helps you reduce body fat and burn calories more efficiently, which can result in healthy weight loss. Strength training helps preserve and enhance your muscle mass and bone mass, regardless of your age.