Author Joe Antouri PROPTA.com Our busy daily lives leave little time and let’s face it energy to workout. But if you keep in mind these 5 reasons to incorporate a workout into your life, you will find the motivation […]
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5 Steps To A Healthier Heart
Author Joe Antouri March 6, 2017, PROPTA.com Take care of your heart Do you take care of your Kids? Of course. Do you take care of your home, car, errands? All the time. But what are you doing for your heart? Probably not as much as you […]
Electrolytes And Your Body
Author Joe Antouri PROPTA.com Electrolytes are minerals found in bodily fluids that carry an electric charge and are essential to keeping the heart, nerves, and muscles functioning properly. One of the major roles of electrolytes is to […]
Vegetarian Diets
Author Joe Antouri PROPTA February 7, 2017 (more…)
Whey v Casein Protein Powder
Author Joe Antouri PROPTA.com January 30, 2017 Understanding the structure of a particular muscle will assist you in developing a workout regime that is best for you, and to decide on whether whey or casein protein is right for you. There are basically two major proteins in […]
Preventing Knee Injuries
Our knees which bear body weight all day long, are susceptible to injury when there’s poor biomechanical alignment from the ankle up and are commonly traumatized during sports. Over time, with chronic injury or repetitive trauma, arthritis may occur. But don’t give up hope there are things you can do to prevent knee injuries.
Dr Oz Why To Much L-Carnitine is Unhealthy
All this time, we physicians have warned you about the risks of eating too much red meat. We worried that the high saturated fat and cholesterol content was damaging to your heart; however, we got it wrong. Red meat is still linked to an increased risk of heart disease, but it’s not just from the […]
Rotator Cuff Injuries
You woke up to a sunny day energized your body with a cup of coffee and steel cut oatmeal, threw on your tennis clothes ready to bring home a win. It’s 4-2 in the first set your serving feeling confident and boom. You hear a snap and are in severe pain unable to move your […]
Preventing Kidney Stones
Author Joe Antouri December 7 2016 No one wants to […]
Tennis Knee
Author Joe Antouri November 30, 2016 Avid tennis players run the risk of […]