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5 Important Reasons To Workout

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Author Joe Antouri PROPTA.com   Our busy daily lives leave little time and let’s face it energy to workout. But if you keep in mind these 5 reasons¬†to incorporate a workout into your life, you will find the motivation […]

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5 Steps To A Healthier Heart

¬† ¬† ¬†¬†¬†Author¬†Joe Antouri March 6, 2017, ¬† PROPTA.com ¬†¬† Take care of your heart ¬† ¬† ¬†¬† ¬† ¬†¬† Do you take care of your Kids? Of course. Do you take care of your home, car, errands? All the time. ¬†But what are you doing for your heart? Probably not as much as you […]

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Electrolytes And Your Body

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Author Joe Antouri PROPTA.com¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬† Electrolytes are minerals found in bodily fluids that carry an electric charge and are essential to keeping the heart, nerves, and muscles functioning properly. One of the major roles of electrolytes is to […]

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Whey v Casein Protein Powder

¬† ¬† ¬†¬†Author Joe Antouri PROPTA.com ¬† ¬† ¬† January 30, 2017¬† ¬† ¬† ¬† Understanding the structure of a particular muscle will assist you in developing a workout regime that is best for you, and to decide on whether whey or casein protein is right for you. There are basically two major proteins in […]

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Preventing Knee Injuries

Our knees which bear body weight all day long, are susceptible to injury when there’s poor biomechanical alignment from the ankle up and are commonly traumatized during sports. Over time, with chronic injury or repetitive trauma, arthritis may occur. But don’t give up hope there are things you can do to prevent knee injuries.

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Rotator Cuff Injuries

You woke up to a sunny day energized your body with a cup of coffee and steel cut oatmeal, threw on your tennis clothes ready to bring home a win. It‚Äôs 4-2 in the first set your serving feeling confident and boom. You hear a snap and are in severe pain unable to move your […]

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Preventing Kidney Stones

    ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬† ¬†Author Joe Antouri ¬† ¬†¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†December 7 2016 ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬† No one wants to […]

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Tennis Knee

¬†¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬†¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬† ¬†Author Joe Antouri ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† November 30, 2016   Avid tennis players run the risk of […]

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