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Abdominals

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President		 Keri Doudna
IFBB Pro

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Arms - Bicep Curl

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President		 Keri Doudna
IFBB Pro

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Arms - Concentration Curl

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President		 Keri Doudna
IFBB Pro

Format: Video On Demand

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Arms - Dumbbell Tricep Extension

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President		 Keri Doudna
IFBB Pro

Format: Video On Demand

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Arms - Single Arm Tricep Extension

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President		 Keri Doudna
IFBB Pro

Format: Video On Demand

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Arms - Standing Barbell Curl

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President		 Keri Doudna
IFBB Pro

Format: Video On Demand

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Arms - Tricep Bench Dip

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President		 Keri Doudna
IFBB Pro

Format: Video On Demand