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Legs - Straddle Squat

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President Keri Doudna
IFBB Pro

Format: Video On Demand

Select by category: Gift Certificates | PTA | Videos | PTA Academy Lectures |

Legs - Leg Press

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President Keri Doudna
IFBB Pro

Format: Video On Demand

Select by category: Gift Certificates | PTA | Videos | PTA Academy Lectures |

Legs - Leg Extension

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President Keri Doudna
IFBB Pro

Format: Video On Demand

Select by category: Gift Certificates | PTA | Videos | PTA Academy Lectures |

Legs - Leg Curl

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President Keri Doudna
IFBB Pro

Format: Video On Demand

Select by category: Gift Certificates | PTA | Videos | PTA Academy Lectures |

Legs - Hyperextension

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President Keri Doudna
IFBB Pro

Format: Video On Demand

Select by category: Gift Certificates | PTA | Videos | PTA Academy Lectures |

Legs - Glutes

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President Keri Doudna
IFBB Pro

Format: Video On Demand

Select by category: Gift Certificates | PTA | Videos | PTA Academy Lectures |

Legs - Dumbbell Lunges

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President Keri Doudna
IFBB Pro

Format: Video On Demand

Select by category: Gift Certificates | PTA | Videos | PTA Academy Lectures |

Legs - Calf Raises

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President Keri Doudna
IFBB Pro

Format: Video On Demand

Select by category: Gift Certificates | PTA | Videos | PTA Academy Lectures |

Chest - Barbell Press

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President Keri Doudna
IFBB Pro

Format: Video On Demand

Select by category: Gift Certificates | PTA | Videos | PTA Academy Lectures |

Chest - Dumbbell Fly

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President Keri Doudna
IFBB Pro

Format: Video On Demand

Select by category: Gift Certificates | PTA | Videos | PTA Academy Lectures |

Chest - Dumbbell Bench Press

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President Keri Doudna
IFBB Pro

Format: Video On Demand

Select by category: Gift Certificates | PTA | Videos | PTA Academy Lectures |

Chest - Cable Fly

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President Keri Doudna
IFBB Pro

Format: Video On Demand

Select by category: Gift Certificates | PTA | Videos | PTA Academy Lectures |

Back - Stiff Legged Deadlift

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President Keri Doudna
IFBB Pro

Format: Video On Demand

Select by category: Gift Certificates | PTA | Videos | PTA Academy Lectures |

Back - Reverse Grip Pulldown

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President Keri Doudna
IFBB Pro

Format: Video On Demand

Select by category: Gift Certificates | PTA | Videos | PTA Academy Lectures |

Back - Pulldown

PROPTA - Proper Bio Mechanics with:

Mike "The Zipper" Sable
Mr. America, Mr. World,
2 time Mr. Universe
PTA Executive Vice President Keri Doudna
IFBB Pro

Format: Video On Demand

Select by category: Gift Certificates | PTA | Videos | PTA Academy Lectures |

Back - Hyperextensions

PROPTA - Proper Bio Mechanics with: